My son loved Kheema. Mutton kheema. He would ask me, "Amma can I have a second serving? Amma, can you save it for dinner?" He would eat it three times a day if fed. Unexpectedly as half of our family has turned vegetarian recently, I need to be creative in cooking food that is sufficient in Protein and other nutrients. One of the first protein foods that grabbed my attention is Soy. I always loved soy chunks as a kid. I would think it was like chicken. Had a slight partition with it after marriage as S never liked it. Luckily, my sonny loves it and soy chunks found their way into my kitchen slowly.
Except cooking a curry with soy chunks, I didn't know many recipes. One day, I spotted Soy Granules in the Indian store. The cook in me wondered, what can I cook with them? Whatever it could be, I thought I will think about it later and stashed a couple of packs in my cart.
One lazy noon, I decided to experiment with them. So, all you need for your experiment are:
Basmathi rice or Sona Masoori - 2 cups cooked
Butter- a table spoon, Oil - a table spoon
Cardamom, Cinnamon, Bay leaf-5 gm each
Cashews - 1 tbsp
Onions-1 big, chopped into thin long slices
3-5 Green Chilies
Ginger Garlic paste-1 tbsp each
Soy granules - Half of the Nutrela Pack (Boiled, drained and squeeze the water out of it)
Salt-to taste
Garam Masala - 1tpsn
Soy Sauce
Pardon the poor quality of my pictures. This is not a cook blog. I randomly post my creations :) But, they are tested and tried.
* Garam Masala - It is a fine powder made with roasted cloves, cinnamon and coriander seeds.
* Mutton - Goat meat
* Kheema - Ground meat
Except cooking a curry with soy chunks, I didn't know many recipes. One day, I spotted Soy Granules in the Indian store. The cook in me wondered, what can I cook with them? Whatever it could be, I thought I will think about it later and stashed a couple of packs in my cart.
One lazy noon, I decided to experiment with them. So, all you need for your experiment are:
Basmathi rice or Sona Masoori - 2 cups cooked
Butter- a table spoon, Oil - a table spoon
Cardamom, Cinnamon, Bay leaf-5 gm each
Cashews - 1 tbsp
Onions-1 big, chopped into thin long slices
3-5 Green Chilies
Ginger Garlic paste-1 tbsp each
Soy granules - Half of the Nutrela Pack (Boiled, drained and squeeze the water out of it)
Salt-to taste
Garam Masala - 1tpsn
Soy Sauce
- Heat the pan. Add butter. After the butter melts, add oil. Yes. I use half butter, half oil. Just to reduce few calories.
- Add Cardamom, Cinnamon, bay leaf. After they splutter, add cashews. Roast them till light golden brown.
- Add onions and slit green chilies. Roast them till onions become translucent.
- Add ginger garlic paste and fry till the raw smell leaves.
- Squeeze water completely out of the boiled granules. Add it to the onions.
- Add salt. After few minutes add garam masala or just coriander powder if you want it mild. I add any powder that comes handy. Be it jeera or dhania doesn't matter. :)
- Fry it for few more minutes till you feel it is cooked.
- Add cooked rice. Make sure there are no lumps. Mix the rice well.
- Sprinkle soy sauce if you want some Chinese flavor to it.
- At the end, sprinkle chopped coriander.
You could beat egg in a separate pan and add it to the soy granules. I normally don't add vegetables as I don't want it to taste like a veggie fried rice.
Pardon the poor quality of my pictures. This is not a cook blog. I randomly post my creations :) But, they are tested and tried.
* Garam Masala - It is a fine powder made with roasted cloves, cinnamon and coriander seeds.
* Mutton - Goat meat
* Kheema - Ground meat
Looks very yummy indeed! I too use soy granules and tofu to incorporate protein in our daily diet!
ReplyDeleteHow do you cook Tofu? Mine never comes good..I decided to stop buying it..
DeleteAm a veggie...so, I like their vegetarian counterparts.
ReplyDelete:)
DeleteLooks very yummy. We are vegetarians and always on the look out for some interesting dishes. Will definitely prepare it.
ReplyDeleteExactly...now, I have to really word hard to give protein food to kids. Let me know how it comes out.
DeleteThats an easy recipe and soy chunks do substitute NV
ReplyDeleteHave seen many making this :)
looks yum
It is easy, Ashan. You meat eaters have plenty of choice :)
DeleteYour photos look great and the recipe sounds yum. I can't buy soy granules here yet but if I ever do spot them I am sure to do some experimenting of my own now.
ReplyDeleteIda
Reflex Reactions
Ida, if you can get soy chunks, that should suffice. Boil them, squeeze the water out and grind or pulse them in the food processor. Just a few seconds blend..
DeleteAm vegetarian and not a big fan of soy chunks. Can try this out with veggies though :)
ReplyDeleteActually the granules are finer version of the chunks....you don't feel it chunky unless you don't like the smell and taste of them at all :)
DeleteOhh I love soy chunks y husband doesn't wonder why!
ReplyDeleteV for Violated-Random Thoughts Naba
Same pinch :)
Deleteto aaj raat ka dinner tyaar :) yummmyyyyyyyyyyyyyyyyyyyyy I want this one toooooooooooooo
ReplyDeleteBikram
you want to settle for just this? I was planning on making mutton biryani for you :)
DeleteF in F,
ReplyDeleteI am applying for visa attaching copy of this post with my application stating that this is what tempts me to make this trip. Hope you will not disappoint me.
Take care
Hahah....you want to travel across the seas just for this?I could feed you better dishes, Uncle Jack.
DeleteThis looks so yummy and doable!
ReplyDeleteVery much doable, Dagny :)
DeleteHello from one Soy fan to another. Loved this recipe.. Will try it out for sure.
ReplyDeleteLet me know how it comes :)
DeleteThis looks delicious! Thanks for the recipe looks like even I can make it!
ReplyDeleteSure Cristina...it's very easy..you can buy the ingredients from any Indian store that is near by if you find difficulty in making them your self.
DeleteI dont like Soy granules but husband and child are big fans. This recipe is simple and cool and has 'inspired' me to make veg biryani tonight! :)
ReplyDeletelooks really yummy! Thanks for sharing
ReplyDeleteYum. I don't eat mutton but I am sure we can do it with chicken too.
ReplyDeleteThanks for the recipe. i will try it one of these days.
ReplyDeleteoooo that looks yummmm :D
ReplyDeleteWow..experiment బావుందండోయ్ :) నేను కూడా ట్రై చేస్తాను..:)
ReplyDelete